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What You Didn’t Know About Cortisol and Belly Fat …
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Web25 feb. 2024 · High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels Stress can make you gain belly fat by... Web7 mrt. 2024 · Water helps keep your digestive system moving, which helps prevent constipation, a common cause of belly fat. It also helps fill you up so that you’re less likely to eat more than you need. Sleep Well Getting enough sleep can help improve your appetite and make it easier to resist cravings for unhealthy food at night. WebCortisol can actually release fat from storage and send it directly to your belly area. The stress hormone may also affect appetite and cravings. One study even revealed that there is an association between elevated cortisol levels and high-calorie intake in women – hence leading to stress belly fat in women (15). birth-weight